My Favorite Gluten Free/ Dairy Free Recipes

New to the gluten free lifestyle? Or maybe you want to refresh your recipe rotation? Well…. “These are  a few of my favorite things.” My top “GF Keepers”:   Breakfast, Smoothies, and Juices Chopped fruit and protein. Eggies: Defrost some spinach. Add two eggs and beat with salt and pepper, and some turmeric. Scramble or … More My Favorite Gluten Free/ Dairy Free Recipes

A Refreshing, Sweet & Zangy Smoothie

Receiving an armful of mandarin oranges keeps my creative juices and blender both flowing.  This refreshing, sweet and zangy drink pops with a little bit of Raspberry Seltzer Water.  Zap those taste buds awake! Blend: 1 banana 2 handfuls frozen strawberries 2 mandarin oranges or tangerines 1 small can of pineapple juice Once blended, pour Raspberry … More A Refreshing, Sweet & Zangy Smoothie

Creamy Green Smoothie

  Get over your fears of the “green” smoothie!  I’m not going to waste my fruit or time on something that tastes like slime!  Getting your nutrients in one shot is THE way to start your day.  If you suffer from chronic fatigue, just think: your body has less to digest, thereby wasting less energy. … More Creamy Green Smoothie