Press Pause

Who got The Pause? You got The Pause? If there’s one thing that meditation will deliver, it’s the All Powerful Pause. Is anyone familiar with The Pause? During day to day life, we’re constantly in a reactive state. Whether we’re reacting to someone else, our own cravings, or even chronic pain, we typically follow an ingrained…

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How to Release Face Tension: Lovin’ Lion’s Breath, Tennis Balls, & Gary Crowley

If someone, or something, relieves you of pain and suffering, they become something like an angel. Angels, beacons of Light where was once dim, I like to fill my life with them. Having Ehlers-Danlos Syndrome, Fibromyalgia, and who knows what else, I’m constantly uncovering health issues. Some of which have existed for some time, but became buried…

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