New to the gluten free lifestyle? Or maybe you want to refresh your recipe rotation? Well…. “These are a few of my favorite things.” My top “GF Keepers”: Breakfast, Smoothies, and Juices Chopped fruit and protein. Eggies: Defrost some spinach. Add two eggs and beat with salt and pepper, and some turmeric. Scramble or … More My Favorite Gluten Free/ Dairy Free Recipes
Anyone else follow Beth on her blog Tasty Yummies?! When I first became gluten free, her amazing recipes came to my rescue. With flair, she posts recipes tailored for her allergies and auto-immune disorder, but she has since become a certified yoga instructor and is now becoming a Certified Nutritional Therapy Practitioner. I can’t wait to see … More Slow Down Fast Eater, Savor the Moment
It’s real funny, innit, how life sends you lessons of learning. One of the many reasons I’ve come to Love yoga, is that you can always learn more. This is the perfect scenario for somebody like me: “A Sponge” I just can’t stop soaking things up. So I was excited when I learned some new … More Out of Our Funk, Into the Truth: Reprogramming Our Alignment
The Worry Less She, Happy Lovely She While writing the following story, the letters “t wl shls” collected in the Title Bar. (A WordPress glitch if the author continues to type while it’s saving.) The last line of this story was a typo, so I decided to go with the type-extra-letters to form a title. Who’s … More The Worry-Less She, Happy-Lovely She
Who got The Pause? You got The Pause? If there’s one thing that meditation will deliver, it’s the All Powerful Pause. Is anyone familiar with The Pause? During day to day life, we’re constantly in a reactive state. Whether we’re reacting to someone else, our own cravings, or even chronic pain, we typically follow an ingrained … More Press Pause
A Spiritual Journey of Healing The following 10 part story is my personal account, rather a documentation, of the transformation I experienced during the year 2012. I had been blindly practicing Present Moment Awareness, picked up a daily yoga habit, and without a direct intention I metamorphosed from a “functioning-cripple” into an extremely Spiritually-in-tune being. … More A Spiritual Journey of Healing
“You Don’t Binge & Purge, Do You?” Yeah, that’s right. Someone asked me that question today. Third sentence in. Some lady had the right mind to ask this question today. It’s okay, she had all the reason to: she’s “a nurse”, and apparently that makes it a-ok to ask people such idiotic questions. So let’s … More You’re So Thin! / You’re So Rude!