GF/DF Recipes

“These are  a few of my favorite things…” This list will be added to of course! It’s not complete by all means! My top “GF Keepers”:   Breakfast, Smoothies, and Juices Chopped fruit and protein. Eggies: Defrost some spinach. Add two eggs and beat with salt and pepper, and some turmeric. Scramble or make an… More GF/DF Recipes

Slow Down Fast Eater, Savor the Moment

Anyone else follow Beth on her blog Tasty Yummies?! When I first became gluten free, her amazing recipes came to my rescue. With flair, she posts recipes tailored for her allergies and auto-immune disorder, but she has since become a certified yoga instructor and is now becoming a Certified Nutritional Therapy Practitioner. I can’t wait to see… More Slow Down Fast Eater, Savor the Moment

Out of Our Funk, Into the Truth: Reprogramming Our Alignment

 I learned new yoga terminology! “YOGA RELAPSE”   So, I was soooo excited to see that one of Ashleigh Sergeant’s new videos was finally uploaded on However, it contained a couple of inversions, like Headstand, which is not a wise pose for someone with cervical instability. I figured, “I don’t want to miss her… More Out of Our Funk, Into the Truth: Reprogramming Our Alignment

Press Pause

Who got The Pause? You got The Pause? If there’s one thing that meditation will deliver, it’s the All Powerful Pause. Is anyone familiar with The Pause? During day to day life, we’re constantly in a reactive state. Whether we’re reacting to someone else, our own cravings, or even chronic pain, we typically follow an ingrained… More Press Pause

A Spiritual Journey of Healing

A Spiritual Journey of Healing The following 10 part story is my personal account, rather a documentation, of the transformation I experienced during the year 2012. I had been blindly practicing Present Moment Awareness, picked up a daily yoga habit, and without a direct intention I metamorphosed from a “functioning-cripple” into an extremely Spiritually-in-tune being.… More A Spiritual Journey of Healing