How to Breathe, or Not to Breathe? That is My Question

The closest I ever came to labeling myself is right before your eyes: a gluten free yogi. But if I had the nerve to label myself, I would see the term Taoist float to the surface. Since high school, whenever Taoism came my way, I thought, “Yes, I follow something like that. That’s my inner-philosophy.” The … More How to Breathe, or Not to Breathe? That is My Question

My Favorite Gluten Free/ Dairy Free Recipes

New to the gluten free lifestyle? Or maybe you want to refresh your recipe rotation? Well…. “These are  a few of my favorite things.” My top “GF Keepers”:   Breakfast, Smoothies, and Juices Chopped fruit and protein. Eggies: Defrost some spinach. Add two eggs and beat with salt and pepper, and some turmeric. Scramble or … More My Favorite Gluten Free/ Dairy Free Recipes

Slow Down Fast Eater, Savor the Moment

Anyone else follow Beth on her blog Tasty Yummies?! When I first became gluten free, her amazing recipes came to my rescue. With flair, she posts recipes tailored for her allergies and auto-immune disorder, but she has since become a certified yoga instructor and is now becoming a Certified Nutritional Therapy Practitioner. I can’t wait to see … More Slow Down Fast Eater, Savor the Moment

Out of Our Funk, Into the Truth: Reprogramming Our Alignment

It’s real funny, innit, how life sends you lessons of learning.  One of the many reasons I’ve come to Love yoga, is that you can always learn more. This is the perfect scenario for somebody like me: “A Sponge” I just can’t stop soaking things up. So I was excited when I learned some new … More Out of Our Funk, Into the Truth: Reprogramming Our Alignment