Five years ago, I started the Facebook Page Yoga for Ehlers-Danlos Syndrome, Fibromyalgia & Hypermobility, due to the lack of information on Yoga & EDS. Over the years there has been some growth in this field, but I’m still often asked: “I have EDS, and I just started yoga. However, I was told yoga is … More Yoga for EDS? Is it Safe?
Yoga + Float Tank = Amazing I thought the winning combination for floating was: Float Tank + Massage However, after today’s float I learned that I don’t always know the whole picture, so why make a judgement? That keeping a massage out of a float experience allows you to simply float, and tank on that … More Beach Yoga + Float Tank = One Sea + Just Be
In My experience, you don’t find a mantra, it finds you. Even though I’m a simple Being, a yogi, I do Love technology. Can’t we all appreciate technology? i do on a daily basis: i type this from my new touchscreen Chromebook. i’m constantly Casting my Google Play Music or commerical-less Youtube to my T.V. … More Give Love Give Love (Under Pressure)
The closest I ever came to labeling myself is right before your eyes: a gluten free yogi. But if I had the nerve to label myself, I would see the term Taoist float to the surface. Since high school, whenever Taoism came my way, I thought, “Yes, I follow something like that. That’s my inner-philosophy.” The … More Deeply Daily Breathwork (A Taoist’s Autumn)
For weeks, everywhere I looked, the word “root” caught my eye. “Hmmm… Interesting,” I thought, as I was well aware that we were shifting from Summer to Autumn. The Late Summer, or Long Summer, as the Taoists refer to this time, is a time to root down into the Earth’s Essence: grounding the fiery heart … More Root Control: A Reiki Release
Give this some thought: When tension dissolves-who are you? For someone with chronic pain, like myself, we know tension all too well. So this question becomes more like an invitation. So by all means, give it some thought: When tension dissolves-who are you? In that spaciousness inquire who you are. During the centering of class … More Up & Out of Body Experience
New to the gluten free lifestyle? Or maybe you want to refresh your recipe rotation? Well…. “These are a few of my favorite things.” My top “GF Keepers”: Breakfast, Smoothies, and Juices Chopped fruit and protein. Eggies: Defrost some spinach. Add two eggs and beat with salt and pepper, and some turmeric. Scramble or … More My Favorite Gluten Free/ Dairy Free Recipes