My Favorite Gluten Free/ Dairy Free Recipes

New to the gluten free lifestyle? Or maybe you want to refresh your recipe rotation? Well…. “These are  a few of my favorite things.” My top “GF Keepers”:   Breakfast, Smoothies, and Juices Chopped fruit and protein. Eggies: Defrost some spinach. Add two eggs and beat with salt and pepper, and some turmeric. Scramble or … More My Favorite Gluten Free/ Dairy Free Recipes

Slow Down Fast Eater, Savor the Moment

Anyone else follow Beth on her blog Tasty Yummies?! When I first became gluten free, her amazing recipes came to my rescue. With flair, she posts recipes tailored for her allergies and auto-immune disorder, but she has since become a certified yoga instructor and is now becoming a Certified Nutritional Therapy Practitioner. I can’t wait to see … More Slow Down Fast Eater, Savor the Moment