Any yogi will tell ya, the more awareness you gain from your practice the more awareness you’ll have of what you put into your body.
Most mornings I’ll drink a smoothie. The other mornings rotate between some sort of fruit and nut oatmeal mix, eggs, potato/mix or possibly this go-to recipe I concocted when I “got into” yoga.
Choose at least two fruits of your likings. And then only a small amount of the nuts and “stuff” are needed. With “more awareness” I have also found that each part, together, creates something much larger than the sum of its parts. Like this favorite breakfast of ours.
2 Fruits 2 Choose-
Some favorites of mine:
strawberries and bananas
strawberries and kiwi
kiwi and blueberries
blueberries and banana
(1/2 a banana, 1/2 kiwi, and some blueberries were used the day I took this picture. Amounts for one serving.)
Add a small amount of your favorite nuts. Using a teaspoon utensil I’ll add:
chopped walnuts
unroasted unsalted sunflower seeds
slivered almonds
dried cranberries &/or raisins
Mix the above ingredients with a teaspoon of yogurt. Vanilla or a fruit flavored yogurt seems best. Lately, I have been using a dairy free yogurt.
Sprinkle some shredded coconut for the finishing touch! Top with a gluten free granola if you have it. Just fine without it!
Fresh, raw goodness!
the gluten free yogi 