A warm bowl of oatmeal is an ideal way to start your day during the colder months. For those of you that have gone gluten free, this is a creative but quick breakfast. With a gluten free oatmeal, add your favorite fruits, nuts, spices and sweeteners. At one of my last doctor’s visits, my doctor…
Read MoreMy Fruit & Nut Breakfast Bowl
Any yogi will tell ya, the more awareness you gain from your practice the more awareness you’ll have of what you put into your body. Most mornings I’ll drink a smoothie. The other mornings rotate between some sort of fruit and nut oatmeal mix, eggs, potato/mix or possibly this go-to recipe I concocted when I…
Read MoreYummy Paleo Granola
Going gluten free means cutting out some of the old and introducing the delicious new. I’m completely addicted to this healthy snack. 1 cup slivered almonds 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 cup walnut pieces 3/4 cup unsweetened coconut flakes 1/4 cup coconut oil 1/3 cup honey 1 tsp. vanilla…
Read More
the gluten free yogi 