Any yogi will tell ya, the more awareness you gain from your practice the more awareness you’ll have of what you put into your body. Most mornings I’ll drink a smoothie. The other mornings rotate between some sort of fruit and nut oatmeal mix, eggs, potato/mix or possibly this go-to recipe I concocted when I…
Read MoreYummy Paleo Granola
Going gluten free means cutting out some of the old and introducing the delicious new. I’m completely addicted to this healthy snack. 1 cup slivered almonds 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 cup walnut pieces 3/4 cup unsweetened coconut flakes 1/4 cup coconut oil 1/3 cup honey 1 tsp. vanilla…
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the gluten free yogi 