Does your mother know the foods that you love and the foods that you despise? It seems like ever since I was a child, I was amazed how my mom couldn’t keep it straight. “No, I hate tomatoes!” I’d have to tell her again and again. Before a recent visit to my parents’ house in…
Read MoreCreamy Green Smoothie
Get over your fears of the “green” smoothie! I’m not going to waste my fruit or time on something that tastes like slime! Getting your nutrients in one shot is THE way to start your day. If you suffer from chronic fatigue, just think: your body has less to digest, thereby wasting less energy.…
Read MoreMy Fruit & Nut Breakfast Bowl
Any yogi will tell ya, the more awareness you gain from your practice the more awareness you’ll have of what you put into your body. Most mornings I’ll drink a smoothie. The other mornings rotate between some sort of fruit and nut oatmeal mix, eggs, potato/mix or possibly this go-to recipe I concocted when I…
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the gluten free yogi 