Any yogi will tell ya, the more awareness you gain from your practice the more awareness you’ll have of what you put into your body. Most mornings I’ll drink a smoothie. The other mornings rotate between some sort of fruit and nut oatmeal mix, eggs, potato/mix or possibly this go-to recipe I concocted when I…
Read MoreDaaaaaaad’s Fried Zucchini
There aren’t too many people that can say their dad is their favorite person in the whole, wide world. Actually, I remember him correcting me when I was a kid, “You don’t have to say “wide world”, the “whole” is implying that.” He also taught me this throw-together-recipe at that age and the simplicity engraved…
Read MoreSweet & Smooth Smoothie (Bubblegum Smoothie)
When I made this smoothie a couple of weeks ago my first thought once sipping was, “This is so “sweet and smooth”!” Within the next few sips I was asking aloud, “Doesn’t this taste like bubblegum?” The first time I concocted this recipe I used frozen fruit. This morning I used fresh fruit; however, I…
Read MoreBlueberry Oatmeal Smoothie
1/2 c. blueberries 1/2 c. GF oatmeal 1 c. almond milk 1 banana 2 Tbsp. yogurt (can use dairy free, plain, vanilla or blueberry) 1/4 tsp. vanilla extract 2-3 ice cubes sprinkle of cinnamon Serves: 2 If you have never had an oatmeal smoothie you are in for a treat! Smoothies tend to be on…
Read MoreSO GOOD Peach Smoothie
“Millions of peaches, peaches for free. Millions of peaches, peaches for me.” Having too many peaches is not a problem! A great summertime smoothie with an extra kick of cardamom for your taste buds! Peach and cardamom go so well together. Blend: 2 peaches 2 bananas 2 Tbsp. vanilla yogurt (add a little vanilla extract…
Read MoreSimple Snack: Sliced Apples with Nut Butter & Cinnamon
When I get a bag of apples this is my go-to snack or sometimes, light lunch. Sliced apples with peanut, sunflower or almond butter. Sprinkle with cinnamon. Voila!
Read MoreSimple Snack: Banana, Nut Butter & Cinnamon
My brother emailed me, questioning what is a good gluten free cracker. I asked, “What for?” He said, “Something to put peanut butter on.” You don’t need crackers or bread, people! Slice up some bananas, smother with peanut, sunflower or almond butter and sprinkle graciously with cinnamon. Every time I have this snack all I…
Read MoreYummy Paleo Granola
Going gluten free means cutting out some of the old and introducing the delicious new. I’m completely addicted to this healthy snack. 1 cup slivered almonds 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 cup walnut pieces 3/4 cup unsweetened coconut flakes 1/4 cup coconut oil 1/3 cup honey 1 tsp. vanilla…
Read MoreCacao & Peanut Butter Oatmeal Smoothie
A favorite way to start the day! Blend: 1 banana 1/2 c. oatmeal 1 1/4 c. almond milk 3 Tbsp. peanut butter 1 Tbsp. cacao nibs 1 1/2 Tbsp. maple syrup 1 Tbsp. chia seeds 3 ice cubes Dashes of cinnamon 5 Tbsp. yogurt (dairy free yogurt) *optional* Serves: 2 Servings are on the smaller…
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the gluten free yogi 