I feel so grateful that I can put my meditation experiences into words. I didn’t think it would be possible with the depth of this experience!
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What’s the Teaching, Really? (At the Heart of it All)
A Q&A evening with my teacher’s teacher led us into the Teachings of Silence: the deepest teaching there is. Here’s a glimpse into the evening. Enjoy!
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Up & Out of Body Experience
Give this some thought: When tension dissolves-who are you? For someone with chronic pain, like myself, we know tension all too well. So this question becomes more like an invitation. So by all means, give it some thought: When tension dissolves-who are you? In that spaciousness, inquire who you are. During the centering of class…
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The Worry-Less She, Happy-Lovely She
The Worry Less She, Happy Lovely She While writing the following story, the letters “t wl shls” collected in the Title Bar. (A WordPress glitch if the author continues to type while it’s saving.) The last line of this story was a typo, so I decided to go with the type-extra-letters to form a title. Who’s…
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“Surrendering Ourselves to His lotus feet”
At times, words cannot describe, photos cannot convey, and video may only share a taste: Maybe the first 40 seconds of this one can help: Currently, I feel blessed, I feel lucky, I even feel lighter having witnessed the manifestation of human intentions, aligned with a divine reality. To build a temple like the one I…
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All is Perfect
Yeah, so I kinda had one of these moments today. PSHHHHHHHHhhhwwwaaaaaaaaa! My brain broke loose, and expanded, and when it did, the constant tension I hold in my neck and head let go, and washed away. It all started when I awoke this morning with the realization that I had three of the same dream.…
Read MoreTools of the Trade: Meditation, Mantras, Visions, & Radishes
Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya After spending the last seven months being trained in the Teachings of Silence, I have…
Read MoreWitnessing From Within
I wrote this post on April 1st 2015, which was at a very busy time for me, so I never got around to posting it. Once I wrote a new post today, I realized, I should probably put this one up! For particular reasons, I didn’t think I’d release this post, but I feel as…
Read MorePassing Insights from a Meditation Master
Sometimes it seems as if life can be likened to a big game of chess: Pieces being moved about, each with their own attributes and capabilities. Forces from above, calculating: which way, and when to move. Black, white. Moving ahead, falling back. Last night I spent an hour with a Meditation Master, for the fourth time in the past…
Read MoreYoga Teacher Training: The Beginning, First Meditation & First Yoga Class
“If only we would let ourselves be dominated, like by some immense storm, then we would not need names.” -Rainer Maria Rilke This quote was shared by my new instructor during Savasana in my first class with her. It hit me so deeply. Once it hit, I removed my eye pillow in fear that I might…
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the gluten free yogi 