I feel so grateful that I can put my meditation experiences into words. I didn’t think it would be possible with the depth of this experience!
Read More
What’s the Teaching, Really? (At the Heart of it All)
A Q&A evening with my teacher’s teacher led us into the Teachings of Silence: the deepest teaching there is. Here’s a glimpse into the evening. Enjoy!
Read More
Instillment of Fulfillment
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” What are we feeding the brain? Is your T.V., music, & conversation rather insane? Our input affects the output. Consciously/Unconsciously. Six years ago I had the realization:…
Read More
Beach Yoga + Float Tank = One Sea + Just Be
Yoga + Float Tank = Amazing I thought the winning combination for floating was: Float Tank + Massage However, after today’s float I learned that I don’t always know the whole picture, so why make a judgement? That keeping a massage out of a float experience allows you to simply float, and tank on that…
Read More
Deeply Daily Breathwork (A Taoist’s Autumn)
The closest I ever came to labeling myself is right before your eyes: a gluten free yogi. But if I had the nerve to label myself, I would see the term Taoist float to the surface. Since high school, whenever Taoism came my way, I thought, “Yes, I follow something like that. That’s my inner-philosophy.” The…
Read More
Root Control: A Reiki Release
For weeks, everywhere I looked, the word “root” caught my eye. “Hmmm… Interesting,” I thought, as I was well aware that we were shifting from Summer to Autumn. The Late Summer, or Long Summer, as the Taoists refer to this time, is a time to root down into the Earth’s Essence: grounding the fiery heart…
Read More
Up & Out of Body Experience
Give this some thought: When tension dissolves-who are you? For someone with chronic pain, like myself, we know tension all too well. So this question becomes more like an invitation. So by all means, give it some thought: When tension dissolves-who are you? In that spaciousness, inquire who you are. During the centering of class…
Read More
The Worry-Less She, Happy-Lovely She
The Worry Less She, Happy Lovely She While writing the following story, the letters “t wl shls” collected in the Title Bar. (A WordPress glitch if the author continues to type while it’s saving.) The last line of this story was a typo, so I decided to go with the type-extra-letters to form a title. Who’s…
Read More
Press Pause
Who got The Pause? You got The Pause? If there’s one thing that meditation will deliver, it’s the All Powerful Pause. Is anyone familiar with The Pause? During day to day life, we’re constantly in a reactive state. Whether we’re reacting to someone else, our own cravings, or even chronic pain, we typically follow an ingrained…
Read More
All is Perfect
Yeah, so I kinda had one of these moments today. PSHHHHHHHHhhhwwwaaaaaaaaa! My brain broke loose, and expanded, and when it did, the constant tension I hold in my neck and head let go, and washed away. It all started when I awoke this morning with the realization that I had three of the same dream.…
Read More
the gluten free yogi 