Nothing beats strawberries that are in season! Next time you have a bunch of strawberries, whip up this simple recipe with these ingredients you most likely have on hand! 1 c hulled strawberries 1 banana 1/2 container vanilla or plain yogurt (I use a dairy free yogurt, coconut is best, but soy will…
Read MoreWinter Green Smoothie
Every winter it seems as if someone is handing me an armful of mandarin oranges. Mandarins have such a sweet and tangy taste and they’re easy to eat. Tiring of things too easily, I gain most of my enjoyment by being creative with what I have. Make this sweet, glass full of vitamins, perfect for…
Read MoreGluten and Dairy Free: Boneless Buffalo Bites
Editors Note: Lately I have taken a flour-short cut when it comes to preparing this recipe! Instead of the double dredging technique I originally posted I: Mix 1 egg, 3/4 c coconut milk, and 1/2 tsp each of salt, pepper, cayenne, paprika, and garlic powder in a small mixing bowl. Put the chicken pieces into…
Read MoreGluten Free/ Dairy Free Pumpkin Pancakes
For the past few years, I would excitedly enter into Trader Joe’s in early Autumn expecting to see their Pumpkin Pancake & Waffle Mix finally on the shelves. To tell you the truth, when I first became a confused gluten free eater, I was worried I would never be able to indulge in this particular…
Read MoreCreamy Green Smoothie
Get over your fears of the “green” smoothie! I’m not going to waste my fruit or time on something that tastes like slime! Getting your nutrients in one shot is THE way to start your day. If you suffer from chronic fatigue, just think: your body has less to digest, thereby wasting less energy.…
Read MoreCacao & Peanut Butter Oatmeal Smoothie
A favorite way to start the day! Blend: 1 banana 1/2 c. oatmeal 1 1/4 c. almond milk 3 Tbsp. peanut butter 1 Tbsp. cacao nibs 1 1/2 Tbsp. maple syrup 1 Tbsp. chia seeds 3 ice cubes Dashes of cinnamon 5 Tbsp. yogurt (dairy free yogurt) *optional* Serves: 2 Servings are on the smaller…
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the gluten free yogi 