the gluten free yogi

Tag: spinach

  • Winter Green Smoothie

    Every winter it seems as if someone is handing me an armful of mandarin oranges.  Mandarins have such a sweet and tangy taste and they’re easy to eat.  Tiring of things too easily, I gain most of my enjoyment by being creative with what I have.  Make this sweet, glass full of vitamins, perfect for…

  • Sour Green Smoothie

    Does your mother know the foods that you love and the foods that you despise? It seems like ever since I was a child, I was amazed how my mom couldn’t keep it straight. “No, I hate tomatoes!” I’d have to tell her again and again. Before a recent visit to my parents’ house in…

  • Gluten Free/Dairy Free: Pesto, Avocado & Arugula Grilled Cheese Sandwich

    Oh my, it has been months since I had me a grilled cheese. Currently, I’m visiting family, and to my surprise there was gluten free bread in the freezer and dairy free cheese in the fridge. Trying to recreate one of my favorite grilled cheeses I created this combination with the materials on hand. Ingredients…

  • Cucumber Kale Crunch Salad

    Lunchtime is a great time to get your raw energy!  Health nuts typically look toward greens for their midday meal.  Chlorophyll, from the greeny leafies, is not only one of the best ways to absorb the sun’s energy, it also replenishes our bed blood cells.  The kale in this salad nourishes us with high levels…