Tag: Present Moment Awareness
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Press Pause
Who got The Pause? You got The Pause? If there’s one thing that meditation will deliver, it’s the All Powerful Pause. Is anyone familiar with The Pause? During day to day life, we’re constantly in a reactive state. Whether we’re reacting to someone else, our own cravings, or even chronic pain, we typically follow an ingrained…
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All is Perfect
Yeah, so I kinda had one of these moments today. PSHHHHHHHHhhhwwwaaaaaaaaa! My brain broke loose, and expanded, and when it did, the constant tension I hold in my neck and head let go, and washed away. It all started when I awoke this morning with the realization that I had three of the same dream.…
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Mountaintop View: I Finished My Yoga Teacher Training
I DID IT! I DID IT! YAY!!!!!!!!! I finished my Yoga Teacher Training!!! Please understand that I haven’t “accomplished anything” in years! To be standing at the top of the mountain: I forgot what this feels like! Even though I am very passionate about yoga, and I selected a very gentle program, completing this training…
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The Big Thaw
Profundity has pulled me from what I thought was a simple path. For quite some time I innocently drifted along. Feeling a strong urge to take myself into my next stage, I asked the universe to deliver: “I want to be trained in yoga professionally. I want to attend Yoga Teacher Certification Training.” Within a…
the gluten free yogi 