Yes, that’s right. Meditation saved my life. Not once, but twice, and possibly in more ways than I’m capable of being aware of. For the sake of time and energy, just understand that a daily, healthy mix of yoga and meditation previously pulled me out of a 10 year funk. (My story here.) With that…
Read MoreFalcon-headed Mary
Mind never ceases to amaze me. If we are open enough, we are able to realize that mind is not just what is in our heads. Mind is universal: an open field of consciousness. In moments of deep mediation, usually after a yoga practice where I am able to let go of every fiber of my…
Read MoreYoga Teacher Training: The Beginning, First Meditation & First Yoga Class
“If only we would let ourselves be dominated, like by some immense storm, then we would not need names.” -Rainer Maria Rilke This quote was shared by my new instructor during Savasana in my first class with her. It hit me so deeply. Once it hit, I removed my eye pillow in fear that I might…
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the gluten free yogi 