Mind never ceases to amaze me. If we are open enough, we are able to realize that mind is not just what is in our heads. Mind is universal: an open field of consciousness. In moments of deep mediation, usually after a yoga practice where I am able to let go of every fiber of my…
Read MorePoem 3: From Nurture to Nature
August 9, 2014 Wrestling with the reality of being unable to escape this pain, I spent the day thinking that there wouldn’t be much to gain. But with this day, I received reminders, pursuing on the path I chose to take, Of experiencing life deeply, with my mind and soul, while my body surely does…
Read MorePoem 1
July 9, 2014 As I was practicing a mindful meditation walk,my eyes saw every detail, crisp and clear.Each blade of grass, sharper than ever,Hidden insects seemed to magically appear. My eyes fixated on a thin, leafy branch,one section a bit thicker than the rest.Taking a step closer I saw it was a caterpillar,Had he hatched…
Read MoreFascia, Fascia, Fascia!
While on the road to Self discovery, layers of reality miraculously appear with every step you take. Some layers material, some spiritual. For me, one of these layers, known as fascia, uncovered a greater understanding of the overall network of my body, and possibly my soul. This matrix-like web of tissue should become a household…
Read MoreDeep Diaphragmatic Breathing: Turn Off & Tune “IN”
Have you ever felt as if there is a “void” in your life, as if, something was missing? Perhaps, or maybe you have finally found the perfect plug to fill your void. But, what if no “plug” was needed? Having a chronic illness, I can look back on my life and realize: I once was…
Read MoreDo You Wanna Join My Band? We’re Practicing Kindness
What do your dreams say to you? Do these altered states of consciousness often seem like testing grounds where you might fail in making the “correct” decision? Do you feel as if you just spent the night walking around aimlessly? Are they so frightening that it seems like the only way out is to wake…
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the gluten free yogi 