A warm bowl of oatmeal is an ideal way to start your day during the colder months. For those of you that have gone gluten free, this is a creative but quick breakfast. With a gluten free oatmeal, add your favorite fruits, nuts, spices and sweeteners. At one of my last doctor’s visits, my doctor…
Read MoreBlueberry Oatmeal Smoothie
1/2 c. blueberries 1/2 c. GF oatmeal 1 c. almond milk 1 banana 2 Tbsp. yogurt (can use dairy free, plain, vanilla or blueberry) 1/4 tsp. vanilla extract 2-3 ice cubes sprinkle of cinnamon Serves: 2 If you have never had an oatmeal smoothie you are in for a treat! Smoothies tend to be on…
Read MoreCacao & Peanut Butter Oatmeal Smoothie
A favorite way to start the day! Blend: 1 banana 1/2 c. oatmeal 1 1/4 c. almond milk 3 Tbsp. peanut butter 1 Tbsp. cacao nibs 1 1/2 Tbsp. maple syrup 1 Tbsp. chia seeds 3 ice cubes Dashes of cinnamon 5 Tbsp. yogurt (dairy free yogurt) *optional* Serves: 2 Servings are on the smaller…
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the gluten free yogi 