A Q&A evening with my teacher’s teacher led us into the Teachings of Silence: the deepest teaching there is. Here’s a glimpse into the evening. Enjoy!
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A Q&A evening with my teacher’s teacher led us into the Teachings of Silence: the deepest teaching there is. Here’s a glimpse into the evening. Enjoy!
Read MoreFor weeks, everywhere I looked, the word “root” caught my eye. “Hmmm… Interesting,” I thought, as I was well aware that we were shifting from Summer to Autumn. The Late Summer, or Long Summer, as the Taoists refer to this time, is a time to root down into the Earth’s Essence: grounding the fiery heart…
Read MoreAnyone else follow Beth on her blog Tasty Yummies?! When I first became gluten free, her amazing recipes came to my rescue. With flair, she posts recipes tailored for her allergies and auto-immune disorder, but she has since become a certified yoga instructor and is now becoming a Certified Nutritional Therapy Practitioner. I can’t wait to see…
Read MoreWho got The Pause? You got The Pause? If there’s one thing that meditation will deliver, it’s the All Powerful Pause. Is anyone familiar with The Pause? During day to day life, we’re constantly in a reactive state. Whether we’re reacting to someone else, our own cravings, or even chronic pain, we typically follow an ingrained…
Read MoreAll too often, anymore these days, the situation that is presented in front of me is a complete dichotomy: yin and yang. For example, recently on a very stormy evening, just three people showed up to my class. One wanted a very relaxing yoga session. The other two wanted balls to the wall action. It wasn’t…
Read MoreOm Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya After spending the last seven months being trained in the Teachings of Silence, I have…
Read MoreI DID IT! I DID IT! YAY!!!!!!!!! I finished my Yoga Teacher Training!!! Please understand that I haven’t “accomplished anything” in years! To be standing at the top of the mountain: I forgot what this feels like! Even though I am very passionate about yoga, and I selected a very gentle program, completing this training…
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