A warm bowl of oatmeal is an ideal way to start your day during the colder months. For those of you that have gone gluten free, this is a creative but quick breakfast. With a gluten free oatmeal, add your favorite fruits, nuts, spices and sweeteners. At one of my last doctor’s visits, my doctor…
Read MoreMy BEST Watermelon Smoothie
When my neighbor recently put his watermelons on sale, 2 for $2.00, we enjoyed watermelon smoothies all week. The first thing I noticed about watermelon smoothies is that they are usually on the weaker side. Watery with not that much flavor. (Side-Health Tip: A few months ago I was more than lucky to have a…
Read MoreSweet & Smooth Smoothie (Bubblegum Smoothie)
When I made this smoothie a couple of weeks ago my first thought once sipping was, “This is so “sweet and smooth”!” Within the next few sips I was asking aloud, “Doesn’t this taste like bubblegum?” The first time I concocted this recipe I used frozen fruit. This morning I used fresh fruit; however, I…
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the gluten free yogi 