Every winter it seems as if someone is handing me an armful of mandarin oranges. Mandarins have such a sweet and tangy taste and they’re easy to eat. Tiring of things too easily, I gain most of my enjoyment by being creative with what I have. Make this sweet, glass full of vitamins, perfect for…
Read MoreCucumber Kale Crunch Salad
Lunchtime is a great time to get your raw energy! Health nuts typically look toward greens for their midday meal. Chlorophyll, from the greeny leafies, is not only one of the best ways to absorb the sun’s energy, it also replenishes our bed blood cells. The kale in this salad nourishes us with high levels…
Read MoreCreamy Green Smoothie
Get over your fears of the “green” smoothie! I’m not going to waste my fruit or time on something that tastes like slime! Getting your nutrients in one shot is THE way to start your day. If you suffer from chronic fatigue, just think: your body has less to digest, thereby wasting less energy.…
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the gluten free yogi 