the gluten free yogi

Tag: health

  • Beach Yoga + Float Tank = One Sea + Just Be

    Beach Yoga + Float Tank = One Sea + Just Be

    Yoga + Float Tank = Amazing I thought the winning combination for floating was: Float Tank + Massage However, after today’s float I learned that I don’t always know the whole picture, so why make a judgement? That keeping a massage out of a float experience allows you to simply float, and tank on that…

  • Magnesium and Calcium Deficiencies… Are Gluten and Carbohydrates to Blame?

    All too often, I hear of someone claiming that they are magnesium deficient. My first thought is: “You’re probably right.” Not only does our diet lack magnesium rich foods, but the soil in which our food grows has become depleted itself. So, what do we do? We supplement; but have you ever looked at the…

  • Endorphins! Endorphins! Get Your Endorphins!

    When was the last time you went for a decent walk?  I’m talking at least 30 minutes of continuous walking. Whether your answer was today, or that you cannot remember, we should all take the time to recognize how important walking is for a healthy lifestyle. Combatting two connective tissue disorders, I have come to…