Press Pause

Who got The Pause? You got The Pause? If there’s one thing that meditation will deliver, it’s the All Powerful Pause. Is anyone familiar with The Pause? During day to day life, we’re constantly in a reactive state. Whether we’re reacting to someone else, our own cravings, or even chronic pain, we typically follow an ingrained…

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Tools of the Trade: Meditation, Mantras, Visions, & Radishes

Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya After spending the last seven months being trained in the Teachings of Silence, I have…

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Awaken the Guru Within

“Ask, and you shall receive.” Standing just ten feet within the front door of the nearest “New Age” store, I was amazed to find exactly what I wanted. Even though I did not come to this store for them, there they were, all four of them: Babaji, Lahiri Mahasaya, Sri Yukteswar Giri, and Paramahansa Yogananda. Just the other week…

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Strange Third Eye Dream

Last night I had this interesting dream. I shared it with my boyfriend and my best friend, but for some reason, I feel compelled to document it here as well. I’ve been practicing present moment awareness for three years now, and I realized this past week, that I’m able to spend most of my day…

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