How to Release Face Tension: Lovin’ Lion’s Breath, Tennis Balls, & Gary Crowley

If someone, or something, relieves you of pain and suffering, they become something like an angel. Angels, beacons of Light where was once dim, I like to fill my life with them. Having Ehlers-Danlos Syndrome, Fibromyalgia, and who knows what else, I’m constantly uncovering health issues. Some of which have existed for some time, but became buried … More How to Release Face Tension: Lovin’ Lion’s Breath, Tennis Balls, & Gary Crowley

All is Perfect

Yeah, so I kinda had one of these moments today. PSHHHHHHHHhhhwwwaaaaaaaaa! My brain broke loose, and expanded, and when it did, the constant tension I hold in my neck and head let go, and washed away. It all started when I awoke this morning with the realization that I had three of the same dream. … More All is Perfect

Triangle to Triangle: Excruciating Neck Tension Released!

I have been blessed with debilitating neck pain for years. It’s absolutely insane: Everyday pain for at least the last 11 years or so. When I went to my doctor at the time (my early 20s), she quickly said, “Oh, well you have EDS.” “Okay, why don’t you get a cattle brander, and just burn … More Triangle to Triangle: Excruciating Neck Tension Released!

The Big Thaw

Profundity has pulled me from what I thought was a simple path. For quite some time I innocently drifted along.  Feeling a strong urge to take myself into my next stage, I asked the universe to deliver: “I want to be trained in yoga professionally.  I want to attend Yoga Teacher Certification Training.” Within a … More The Big Thaw

Fascia, Fascia, Fascia!

While on the road to Self discovery, layers of reality miraculously appear with every step you take.  Some layers material, some spiritual. For me, one of these layers, known as fascia, uncovered a greater understanding of the overall network of my body, and possibly my soul. This matrix-like web of tissue should become a household … More Fascia, Fascia, Fascia!

Tension Relief with Tennis Ball Release: Extremities: Feet, Wrists, & Hands

If you were to visit me here, at home, you would notice that I have a few tennis balls lying around. No, I am no pro when it comes to playing tennis. (Was I supposed to replace the grip tape?) Yes, my dog likes to chase after them. I might like tennis, and I Love to … More Tension Relief with Tennis Ball Release: Extremities: Feet, Wrists, & Hands