How to Release Face Tension: Lovin’ Lion’s Breath, Tennis Balls, & Gary Crowley

If someone, or something, relieves you of pain and suffering, they become something like an angel. Angels, beacons of Light where was once dim, I like to fill my life with them. Having Ehlers-Danlos Syndrome, Fibromyalgia, and who knows what else, I’m constantly uncovering health issues. Some of which have existed for some time, but became buried … More How to Release Face Tension: Lovin’ Lion’s Breath, Tennis Balls, & Gary Crowley

All is Perfect

Yeah, so I kinda had one of these moments today. PSHHHHHHHHhhhwwwaaaaaaaaa! My brain broke loose, and expanded, and when it did, the constant tension I hold in my neck and head let go, and washed away. It all started when I awoke this morning with the realization that I had three of the same dream. … More All is Perfect

Triangle to Triangle: Excruciating Neck Tension Released!

I have been blessed with debilitating neck pain for years. It’s absolutely insane: Everyday pain for at least the last 11 years or so. When I went to my doctor at the time (my early 20s), she quickly said, “Oh, well you have EDS.” “Okay, why don’t you get a cattle brander, and just burn … More Triangle to Triangle: Excruciating Neck Tension Released!

The Big Thaw

Profundity has pulled me from what I thought was a simple path. For quite some time I innocently drifted along.  Feeling a strong urge to take myself into my next stage, I asked the universe to deliver: “I want to be trained in yoga professionally.  I want to attend Yoga Teacher Certification Training.” Within a … More The Big Thaw

Tension Relief with Tennis Ball Release: Extremities: Feet, Wrists, & Hands

If you were to visit me here, at home, you would notice that I have a few tennis balls lying around. No, I am no pro when it comes to playing tennis. (Was I supposed to replace the grip tape?) Yes, my dog likes to chase after them. I might like tennis, and I Love to … More Tension Relief with Tennis Ball Release: Extremities: Feet, Wrists, & Hands