Overcoming the Odds From the Inside Out
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” What are we feeding the brain? Is your T.V., music, & conversation rather insane? Our input affects the output. Consciously/Unconsciously. Six years ago I had the realization:…
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Give yourself permission to relax. The more I practice meditation and yoga, the more I see that we don’t give ourselves the time to relax. Constantly, we are pulled by work, family, friends, and even just the chores of the day. So how do we start to meditate to relax? You might say, “Meditation seems…
Read MoreWhat do your dreams say to you? Do these altered states of consciousness often seem like testing grounds where you might fail in making the “correct” decision? Do you feel as if you just spent the night walking around aimlessly? Are they so frightening that it seems like the only way out is to wake…
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the gluten free yogi 