The lights lowered as our class rested back into Savasana. For the past hour we all spent contorting ourselves, wringing out every last bit of tension. There is nothing like a well-deserved Savasana. As the music lingered on, the faint sounds of chirping had me believing I was drifting through the Amazon, lost deep within…
Read MoreA Yogi’s Wintertime Wake Up
Feeling tired? Tired with the winter blues? All week I’ve been noticing the long faces, some faces, a shade of grey. Most of us are in dire need of some Vitamin D, but if you are still feeling that wave of New Year’s resolution energy, you might want to get your butt up and moving.…
Read MoreMy BEST Watermelon Smoothie
When my neighbor recently put his watermelons on sale, 2 for $2.00, we enjoyed watermelon smoothies all week. The first thing I noticed about watermelon smoothies is that they are usually on the weaker side. Watery with not that much flavor. (Side-Health Tip: A few months ago I was more than lucky to have a…
Read More
the gluten free yogi 