the gluten free yogi

Tag: crown chakra

  • How to Float: Float Tank Tips from a Meditator

    I was lucky enough to have the following article published on Elephant Journal! Check out my article on there! If you’re familiar with my writing, there’s a chance that you read My Spiritual Journey of Healing, and you read Part 9: Swimming with the Infinite where I had an amazing Float Tank experience. A float tank,…

  • Tools of the Trade: Meditation, Mantras, Visions, & Radishes

    Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya Om Namo Bhagavate Vasudevaya After spending the last seven months being trained in the Teachings of Silence, I have…

  • Yoga Teacher Training: The Beginning, First Meditation & First Yoga Class

    “If only we would let ourselves be dominated, like by some immense storm, then we would not need names.” -Rainer Maria Rilke This quote was shared by my new instructor during Savasana in my first class with her. It hit me so deeply.  Once it hit, I removed my eye pillow in fear that I might…