I feel so grateful that I can put my meditation experiences into words. I didn’t think it would be possible with the depth of this experience!
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What’s the Teaching, Really? (At the Heart of it All)
A Q&A evening with my teacher’s teacher led us into the Teachings of Silence: the deepest teaching there is. Here’s a glimpse into the evening. Enjoy!
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Root Control: A Reiki Release
For weeks, everywhere I looked, the word “root” caught my eye. “Hmmm… Interesting,” I thought, as I was well aware that we were shifting from Summer to Autumn. The Late Summer, or Long Summer, as the Taoists refer to this time, is a time to root down into the Earth’s Essence: grounding the fiery heart…
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“Surrendering Ourselves to His lotus feet”
At times, words cannot describe, photos cannot convey, and video may only share a taste: Maybe the first 40 seconds of this one can help: Currently, I feel blessed, I feel lucky, I even feel lighter having witnessed the manifestation of human intentions, aligned with a divine reality. To build a temple like the one I…
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Rumbles & Ripples: What We Create Within, Affects Without
All too often, anymore these days, the situation that is presented in front of me is a complete dichotomy: yin and yang. For example, recently on a very stormy evening, just three people showed up to my class. One wanted a very relaxing yoga session. The other two wanted balls to the wall action. It wasn’t…
Read MorePassing Insights from a Meditation Master
Sometimes it seems as if life can be likened to a big game of chess: Pieces being moved about, each with their own attributes and capabilities. Forces from above, calculating: which way, and when to move. Black, white. Moving ahead, falling back. Last night I spent an hour with a Meditation Master, for the fourth time in the past…
Read MoreStrange Third Eye Dream
Last night I had this interesting dream. I shared it with my boyfriend and my best friend, but for some reason, I feel compelled to document it here as well. I’ve been practicing present moment awareness for three years now, and I realized this past week, that I’m able to spend most of my day…
Read MoreSinking Higher
The lights lowered as our class rested back into Savasana. For the past hour we all spent contorting ourselves, wringing out every last bit of tension. There is nothing like a well-deserved Savasana. As the music lingered on, the faint sounds of chirping had me believing I was drifting through the Amazon, lost deep within…
Read MoreDo You Wanna Join My Band? We’re Practicing Kindness
What do your dreams say to you? Do these altered states of consciousness often seem like testing grounds where you might fail in making the “correct” decision? Do you feel as if you just spent the night walking around aimlessly? Are they so frightening that it seems like the only way out is to wake…
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the gluten free yogi 