Tag: coconut milk
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Simple Strawberry Cream Smoothie
Nothing beats strawberries that are in season! Next time you have a bunch of strawberries, whip up this simple recipe with these ingredients you most likely have on hand! 1 c hulled strawberries 1 banana 1/2 container vanilla or plain yogurt (I use a dairy free yogurt, coconut is best, but soy will…
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Mango & Coconut Tropical Oatmeal
A warm bowl of oatmeal is an ideal way to start your day during the colder months. For those of you that have gone gluten free, this is a creative but quick breakfast. With a gluten free oatmeal, add your favorite fruits, nuts, spices and sweeteners. At one of my last doctor’s visits, my doctor…
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Rob’s Jamaican Curry Chicken
or “Rasta” Rob’s Jamaican “Curried” Chicken Sometimes life offers us these little gems we went for so long without, and we wonder how we ever got by. When I met my fiancé, he raved about a chicken and curry dish he had at a Jamaican place. Being picky, I was reluctant to try his interpretation…
the gluten free yogi 