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All articles filed in cinnamon

BreakfastOctober 23, 2013October 23, 2013

Gluten Free/ Dairy Free Pumpkin Pancakes

For the past few years, I would excitedly enter into Trader Joe’s in early Autumn expecting to see their Pumpkin Pancake & Waffle Mix finally on the shelves. To tell you the truth, when I first became a confused gluten free eater, I was worried I would never be able to indulge in this particular…

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BreakfastSeptember 28, 2013September 28, 2013

Mango & Coconut Tropical Oatmeal

A warm bowl of oatmeal is an ideal way to start your day during the colder months.  For those of you that have gone gluten free, this is a creative but quick breakfast.  With a gluten free oatmeal, add your favorite fruits, nuts, spices and sweeteners.  At one of my last doctor’s visits, my doctor…

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SnacksAugust 27, 2013October 28, 2013

Simple Snack: Sliced Apples with Nut Butter & Cinnamon

When I get a bag of apples this is my go-to snack or sometimes, light lunch. Sliced apples with peanut, sunflower or almond butter. Sprinkle with cinnamon. Voila!

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SnacksAugust 27, 2013October 28, 2013

Simple Snack: Banana, Nut Butter & Cinnamon

My brother emailed me, questioning what is a good gluten free cracker. I asked, “What for?” He said, “Something to put peanut butter on.” You don’t need crackers or bread, people! Slice up some bananas, smother with peanut, sunflower or almond butter and sprinkle graciously with cinnamon. Every time I have this snack all I…

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