Tag: chakras
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Root Control: A Reiki Release
For weeks, everywhere I looked, the word “root” caught my eye. “Hmmm… Interesting,” I thought, as I was well aware that we were shifting from Summer to Autumn. The Late Summer, or Long Summer, as the Taoists refer to this time, is a time to root down into the Earth’s Essence: grounding the fiery heart…
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Yoga Teacher Training: The Beginning, First Meditation & First Yoga Class
“If only we would let ourselves be dominated, like by some immense storm, then we would not need names.” -Rainer Maria Rilke This quote was shared by my new instructor during Savasana in my first class with her. It hit me so deeply. Once it hit, I removed my eye pillow in fear that I might…
the gluten free yogi 