Tag: breathing techniques
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Deeply Daily Breathwork (A Taoist’s Autumn)
The closest I ever came to labeling myself is right before your eyes: a gluten free yogi. But if I had the nerve to label myself, I would see the term Taoist float to the surface. Since high school, whenever Taoism came my way, I thought, “Yes, I follow something like that. That’s my inner-philosophy.” The…
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Witnessing From Within
I wrote this post on April 1st 2015, which was at a very busy time for me, so I never got around to posting it. Once I wrote a new post today, I realized, I should probably put this one up! For particular reasons, I didn’t think I’d release this post, but I feel as…
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Deep Diaphragmatic Breathing: Turn Off & Tune “IN”
Have you ever felt as if there is a “void” in your life, as if, something was missing? Perhaps, or maybe you have finally found the perfect plug to fill your void. But, what if no “plug” was needed? Having a chronic illness, I can look back on my life and realize: I once was…
the gluten free yogi 