the gluten free yogi

Tag: breath

  • Passing Insights from a Meditation Master

    Sometimes it seems as if life can be likened to a big game of chess: Pieces being moved about, each with their own attributes and capabilities. Forces from above, calculating: which way, and when to move. Black, white. Moving ahead, falling back. Last night I spent an hour with a Meditation Master, for the fourth time in the past…

  • The Big Thaw

    Profundity has pulled me from what I thought was a simple path. For quite some time I innocently drifted along.  Feeling a strong urge to take myself into my next stage, I asked the universe to deliver: “I want to be trained in yoga professionally.  I want to attend Yoga Teacher Certification Training.” Within a…

  • A Yogi’s Wintertime Wake Up

    Feeling tired?  Tired with the winter blues? All week I’ve been noticing the long faces, some faces, a shade of grey. Most of us are in dire need of some Vitamin D, but if you are still feeling that wave of New Year’s resolution energy, you might want to get your butt up and moving.…

  • Endorphins! Endorphins! Get Your Endorphins!

    When was the last time you went for a decent walk?  I’m talking at least 30 minutes of continuous walking. Whether your answer was today, or that you cannot remember, we should all take the time to recognize how important walking is for a healthy lifestyle. Combatting two connective tissue disorders, I have come to…