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self-help YogaFebruary 23, 2018July 1, 2022

Courageous Hearts, Silently All Around Us

Passing along this ripple effect… from our dear Sallie. Sallie is one of my favorite people to see at the yoga studio. Well into her 70s, she’s one of the oldest members, and she has a lot of style. I mean, she always looks so sleek in her unique, all-black outfits, she drives a midnight…

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self-helpSeptember 4, 2015March 22, 2016

You’re So Thin! / You’re So Rude!

“You Don’t Binge & Purge, Do You?” Yeah, that’s right. Someone asked me that question today. Third sentence in. Some lady had the right mind to ask this question today. It’s okay, she had all the reason to: she’s “a nurse”, and apparently that makes it a-ok to ask people such idiotic questions. So let’s…

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self-helpJanuary 7, 2015September 4, 2015

Dear Nose, A Letter to My Least Liked Part

Dear Nose, I write this letter to you so that we can have a better relationship. We’ve been through a lot, and I’ve realized that I have never really shown you the love that you deserve. Over the years I’ve come to truly love myself; however, I feel as if there is a lot of…

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