Slow Down Fast Eater, Savor the Moment

Anyone else follow Beth on her blog Tasty Yummies?! When I first became¬†gluten free,¬†her amazing recipes came to my rescue. With flair, she posts recipes tailored for her allergies and auto-immune disorder, but she has since become a certified yoga instructor and is now becoming a Certified Nutritional Therapy Practitioner. I can’t wait to see … More Slow Down Fast Eater, Savor the Moment

Magnesium and Calcium Deficiencies… Are Gluten and Carbohydrates to Blame?

All too often, I hear of someone claiming that they are magnesium deficient. My first thought is: “You’re probably right.” Not only does our diet lack magnesium rich foods, but the soil in which our food grows has become depleted itself. So, what do we do? We supplement; but have you ever looked at the … More Magnesium and Calcium Deficiencies… Are Gluten and Carbohydrates to Blame?