Category: Nutrition
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Slow Down Fast Eater, Savor the Moment
Anyone else follow Beth on her blog Tasty Yummies?! When I first became gluten free, her amazing recipes came to my rescue. With flair, she posts recipes tailored for her allergies and auto-immune disorder, but she has since become a certified yoga instructor and is now becoming a Certified Nutritional Therapy Practitioner. I can’t wait to see…
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Fighting Fatigue One Scoop At a Time
Quite some time ago, a fellow from Norway private messaged me on my Yoga Page about a natural, simple sugar called d-ribose. Of course I thought the man was trying to sell me something, until I did a little research on the subject. Instantly, I was blown away by all of the positive reviews on…
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Breakin’ It Down: Gluten Destroying Enzymes
Some wise words: “Listen to you mother, she knows best.” My health nut mom had asked me a few times, “Isn’t there an enzyme out there we could take that could help break down the proteins of gluten?” The thought stuck with me, but as I was just researching “proline” and gliadin I came across…
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Magnesium and Calcium Deficiencies… Are Gluten and Carbohydrates to Blame?
All too often, I hear of someone claiming that they are magnesium deficient. My first thought is: “You’re probably right.” Not only does our diet lack magnesium rich foods, but the soil in which our food grows has become depleted itself. So, what do we do? We supplement; but have you ever looked at the…
the gluten free yogi 