A Meditation Technique: Surfing the Breath

After spending numerous hours in meditation these last few months, I’ve come to the realization that I’ve uncovered a great meditation technique for staying focused and quieting the mind. As you look inward and subject yourself to the contents of you mind, thoughts will easily arise. Before, I would simply observe my breath: watch the inhales, watch…

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Meditation Saved My Life

Yes, that’s right. Meditation saved my life. Not once, but twice, and possibly in more ways than I’m capable of being aware of. For the sake of time and energy, just understand that a daily, healthy mix of yoga and meditation previously pulled me out of a 10 year funk. (My story here.) With that…

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Cloud Space

Since this has happened twice, I feel as if it is worth some documentation. I’ve been fortunate enough to witness many a great meditation moments: from receiving images to assist me on my path, to accessing waves of ultimate bliss. In the past month, I’ve had a recurring experience: About a half hour into my meditation,…

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