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ExerciseSeptember 17, 2013September 18, 2013

Endorphins! Endorphins! Get Your Endorphins!

When was the last time you went for a decent walk?  I’m talking at least 30 minutes of continuous walking. Whether your answer was today, or that you cannot remember, we should all take the time to recognize how important walking is for a healthy lifestyle. Combatting two connective tissue disorders, I have come to…

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