I feel so grateful that I can put my meditation experiences into words. I didn’t think it would be possible with the depth of this experience!
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What’s the Teaching, Really? (At the Heart of it All)
A Q&A evening with my teacher’s teacher led us into the Teachings of Silence: the deepest teaching there is. Here’s a glimpse into the evening. Enjoy!
Read MoreDeep Diaphragmatic Breathing: Turn Off & Tune “IN”
Have you ever felt as if there is a “void” in your life, as if, something was missing? Perhaps, or maybe you have finally found the perfect plug to fill your void. But, what if no “plug” was needed? Having a chronic illness, I can look back on my life and realize: I once was…
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the gluten free yogi 