This post is a Follow Up to my recent poem: Poem 3, From Nurture to Nature: The following day I was still recuperating from my overexertion. I decided to kick back, and put on the next installment of a particular Joseph Campbell series. He began by explaining that in the same way we would have our…
Read MoreHeart Opening, Nearing Winter’s End
Once plagued by a yearly bout of the winter blues, I sit here this Valentine’s Day, with complete surrender to the season. Forcing our will against the inevitable never plays out favorably. From Beck’s newest album, Morning Phase: “If I surrender And I don’t fight this wave No I won’t go under I’ll only get…
Read MoreA Yogi’s Wintertime Wake Up
Feeling tired? Tired with the winter blues? All week I’ve been noticing the long faces, some faces, a shade of grey. Most of us are in dire need of some Vitamin D, but if you are still feeling that wave of New Year’s resolution energy, you might want to get your butt up and moving.…
Read MoreDeep Diaphragmatic Breathing: Turn Off & Tune “IN”
Have you ever felt as if there is a “void” in your life, as if, something was missing? Perhaps, or maybe you have finally found the perfect plug to fill your void. But, what if no “plug” was needed? Having a chronic illness, I can look back on my life and realize: I once was…
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