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Meditation Trigger Point/ Tension/ MassageMay 18, 2015December 23, 2017

Using Meditation to Relax Tension & Open Qi Flow

Give yourself permission to relax. The more I practice meditation and yoga, the more I see that we don’t give ourselves the time to relax. Constantly, we are pulled by work, family, friends, and even just the chores of the day. So how do we start to meditate to relax? You might say, “Meditation seems…

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