Give yourself permission to relax. The more I practice meditation and yoga, the more I see that we don’t give ourselves the time to relax. Constantly, we are pulled by work, family, friends, and even just the chores of the day. So how do we start to meditate to relax? You might say, “Meditation seems…
Read MoreWhenever an acquaintance of mine discovers that I have a chronic illness, they always react with shock, “You’re always in pain? You don’t act like it!” Maybe I was born with a positive attitude. Maybe you were, or you weren’t. Either way, I believe it is possible to train your mind to react positively to…
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