Meditation Saved My Life

Yes, that’s right. Meditation saved my life. Not once, but twice, and possibly in more ways than I’m capable of being aware of. For the sake of time and energy, just understand that a daily, healthy mix of yoga and meditation previously pulled me out of a 10 year funk. (My story here.) With that…

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Cloud Space

Since this has happened twice, I feel as if it is worth some documentation. I’ve been fortunate enough to witness many a great meditation moments: from receiving images to assist me on my path, to accessing waves of ultimate bliss. In the past month, I’ve had a recurring experience: About a half hour into my meditation,…

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Sinking Higher

The lights lowered as our class rested back into Savasana. For the past hour we all spent contorting ourselves, wringing out every last bit of tension. There is nothing like a well-deserved Savasana. As the music lingered on, the faint sounds of chirping had me believing I was drifting through the Amazon, lost deep within…

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