Tag: Meditation
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Sinking Higher
The lights lowered as our class rested back into Savasana. For the past hour we all spent contorting ourselves, wringing out every last bit of tension. There is nothing like a well-deserved Savasana. As the music lingered on, the faint sounds of chirping had me believing I was drifting through the Amazon, lost deep within…
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Healing Yourself Through Imagery
Whenever an acquaintance of mine discovers that I have a chronic illness, they always react with shock, “You’re always in pain? You don’t act like it!” Maybe I was born with a positive attitude. Maybe you were, or you weren’t. Either way, I believe it is possible to train your mind to react positively to…
the gluten free yogi 