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All articles filed in hugging in the muscles

YogaFebruary 21, 2014August 18, 2014

“Beginner’s Yoga”, Tidbits, Mods & Downward-Facing Dog

After experiencing four “Beginner’s Yoga” video sessions this week, I personally deemed only two of them to actually be at a beginner’s level.  Why is that? Not only should beginners be careful when practicing yoga, but one with a health condition should be extremely mindful and gentle.  One should not push themselves to keep up…

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