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Nutrition YogaFebruary 15, 2016March 22, 2016

Slow Down Fast Eater, Savor the Moment

Anyone else follow Beth on her blog Tasty Yummies?! When I first became gluten free, her amazing recipes came to my rescue. With flair, she posts recipes tailored for her allergies and auto-immune disorder, but she has since become a certified yoga instructor and is now becoming a Certified Nutritional Therapy Practitioner. I can’t wait to see…

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SpiritualityAugust 9, 2015January 3, 2017

“Surrendering Ourselves to His lotus feet”  

At times, words cannot describe, photos cannot convey, and video may only share a taste: Maybe the first 40 seconds of this one can help: Currently, I feel blessed, I feel lucky, I even feel lighter having witnessed the manifestation of human intentions, aligned with a divine reality. To build a temple like the one I…

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Meditation Trigger Point/ Tension/ MassageMay 18, 2015December 23, 2017

Using Meditation to Relax Tension & Open Qi Flow

Give yourself permission to relax. The more I practice meditation and yoga, the more I see that we don’t give ourselves the time to relax. Constantly, we are pulled by work, family, friends, and even just the chores of the day. So how do we start to meditate to relax? You might say, “Meditation seems…

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PoemsAugust 11, 2014August 11, 2014

Follow Up to Poem 3, From Nurture to Nature

This post is a Follow Up to my recent poem: Poem 3, From Nurture to Nature: The following day I was still recuperating from my overexertion.  I decided to kick back, and put on the next installment of a particular Joseph Campbell series.  He began by explaining that in the same way we would have our…

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