We’re all so accustomed to looking outside of ourselves for answers, for direction, even for stimulation, but happens when one decides to practice one of the most introverted exercises out there? When I started my own yoga practice, it was nine years before I even stepped foot into a yoga studio. Why was that? Well, for…
Read MoreThe Big Thaw
Profundity has pulled me from what I thought was a simple path. For quite some time I innocently drifted along. Feeling a strong urge to take myself into my next stage, I asked the universe to deliver: “I want to be trained in yoga professionally. I want to attend Yoga Teacher Certification Training.” Within a…
Read More“Beginner’s Yoga”, Tidbits, Mods & Downward-Facing Dog
After experiencing four “Beginner’s Yoga” video sessions this week, I personally deemed only two of them to actually be at a beginner’s level. Why is that? Not only should beginners be careful when practicing yoga, but one with a health condition should be extremely mindful and gentle. One should not push themselves to keep up…
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the gluten free yogi 