After experiencing four “Beginner’s Yoga” video sessions this week, I personally deemed only two of them to actually be at a beginner’s level. Why is that? Not only should beginners be careful when practicing yoga, but one with a health condition should be extremely mindful and gentle. One should not push themselves to keep up…
Read MoreA Yogi’s Wintertime Wake Up
Feeling tired? Tired with the winter blues? All week I’ve been noticing the long faces, some faces, a shade of grey. Most of us are in dire need of some Vitamin D, but if you are still feeling that wave of New Year’s resolution energy, you might want to get your butt up and moving.…
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the gluten free yogi 