the gluten free yogi

Tag: fascia

  • The Big Thaw

    Profundity has pulled me from what I thought was a simple path. For quite some time I innocently drifted along.  Feeling a strong urge to take myself into my next stage, I asked the universe to deliver: “I want to be trained in yoga professionally.  I want to attend Yoga Teacher Certification Training.” Within a…

  • Fascia, Fascia, Fascia!

    While on the road to Self discovery, layers of reality miraculously appear with every step you take.  Some layers material, some spiritual. For me, one of these layers, known as fascia, uncovered a greater understanding of the overall network of my body, and possibly my soul. This matrix-like web of tissue should become a household…

  • Tension Relief with Tennis Ball Release: Extremities: Feet, Wrists, & Hands

    If you were to visit me here, at home, you would notice that I have a few tennis balls lying around. No, I am no pro when it comes to playing tennis. (Was I supposed to replace the grip tape?) Yes, my dog likes to chase after them. I might like tennis, and I Love to…