Last night I had this interesting dream. I shared it with my boyfriend and my best friend, but for some reason, I feel compelled to document it here as well. I’ve been practicing present moment awareness for three years now, and I realized this past week, that I’m able to spend most of my day…
Read MorePoem 3: From Nurture to Nature
August 9, 2014 Wrestling with the reality of being unable to escape this pain, I spent the day thinking that there wouldn’t be much to gain. But with this day, I received reminders, pursuing on the path I chose to take, Of experiencing life deeply, with my mind and soul, while my body surely does…
Read MorePoem 2
July 30, 2014 As I was getting ready this morning,I felt the front of my ankle cave in.A pain I had never felt before, A bandage became my friend. Becoming unable to walk, all I could do was yelp.Desperate and in despair, I asked the Universe for help:“Please Universe, a crutch or cane will surely…
Read MorePoem 1
July 9, 2014 As I was practicing a mindful meditation walk,my eyes saw every detail, crisp and clear.Each blade of grass, sharper than ever,Hidden insects seemed to magically appear. My eyes fixated on a thin, leafy branch,one section a bit thicker than the rest.Taking a step closer I saw it was a caterpillar,Had he hatched…
Read MoreFascia, Fascia, Fascia!
While on the road to Self discovery, layers of reality miraculously appear with every step you take. Some layers material, some spiritual. For me, one of these layers, known as fascia, uncovered a greater understanding of the overall network of my body, and possibly my soul. This matrix-like web of tissue should become a household…
Read MoreTension Relief with Tennis Ball Release: Extremities: Feet, Wrists, & Hands
If you were to visit me here, at home, you would notice that I have a few tennis balls lying around. No, I am no pro when it comes to playing tennis. (Was I supposed to replace the grip tape?) Yes, my dog likes to chase after them. I might like tennis, and I Love to…
Read MoreTortilla Pizza {Gluten and Dairy Free}
Maybe you saw my post, Gluten Free/Dairy Free Pizza: From the “Best GF Crust” to GF Pizza Bagels? If you didn’t, check it out HERE! Since posting these recipes, I have discovered another quick and yummy way to enjoy pizza! I saw Hayley Hobson‘s Vegan Recipe: Mexican Pizza on MindBodyGreen.com, and it got my creative juices…
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