the gluten free yogi

Tag: autumn

  • Deeply Daily Breathwork (A Taoist’s Autumn)

    Deeply Daily Breathwork (A Taoist’s Autumn)

    The closest I ever came to labeling myself is right before your eyes: a gluten free yogi. But if I had the nerve to label myself, I would see the term Taoist float to the surface. Since high school, whenever Taoism came my way, I thought, “Yes, I follow something like that. That’s my inner-philosophy.” The…

  • Deep Diaphragmatic Breathing: Turn Off & Tune “IN”

    Have you ever felt as if there is a “void” in your life, as if, something was missing? Perhaps, or maybe you have finally found the perfect plug to fill your void. But, what if no “plug” was needed? Having a chronic illness, I can look back on my life and realize: I once was…

  • Endorphins! Endorphins! Get Your Endorphins!

    When was the last time you went for a decent walk?  I’m talking at least 30 minutes of continuous walking. Whether your answer was today, or that you cannot remember, we should all take the time to recognize how important walking is for a healthy lifestyle. Combatting two connective tissue disorders, I have come to…