Wanderlust: Philly Yoga Block Party

Just returned from the Wanderlust “Festival” in Philadelphia. Wanderlust? In Philly? What, did they wander and get lost? Actually, the free event was held at the recently built Piazza in Northern Liberties, the growing, “hipster” section of the city. We couldn’t have asked for better weather. High 70s, low 80s with a beautiful breeze. The…

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Daaaaaaad’s Fried Zucchini

There aren’t too many people that can say their dad is their favorite person in the whole, wide world. ¬†Actually, I remember him correcting me when I was a kid, “You don’t have to say “wide world”, the “whole” is implying that.”¬† He also taught me this throw-together-recipe at that age and the simplicity engraved…

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Blueberry Oatmeal Smoothie

1/2 c. blueberries 1/2 c. GF oatmeal 1 c. almond milk 1 banana 2 Tbsp. yogurt (can use dairy free, plain, vanilla or blueberry) 1/4 tsp. vanilla extract 2-3 ice cubes sprinkle of cinnamon Serves: 2 If you have never had an oatmeal smoothie you are in for a treat! ¬†Smoothies tend to be on…

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SO GOOD Peach Smoothie

“Millions of peaches, peaches for free. Millions of peaches, peaches for me.” Having too many peaches is not a problem! A great summertime smoothie with an extra kick of cardamom for your taste buds! Peach and cardamom go so well together. Blend: 2 peaches 2 bananas 2 Tbsp. vanilla yogurt (add a little vanilla extract…

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